Boxing

Table of Contents Add a header to begin generating the table of contents The sport of boxing for women is experiencing a resurgence in popularity. For the past few years, we have witnessed the opening of boutique fitness studios solely devoted to boxing lessons. At the same time, larger fitness centres have gotten on board […]

Table of Contents Add a header to begin generating the table of contents Every single one of us faces unique challenges regarding our health and fitness, most notably when it comes to losing weight. Most people, for whatever reason, aim to reduce their body weight by a particular level. They want to see the number

Table of Contents Add a header to begin generating the table of contents When starting in boxing, it is necessary to utilise hand wraps. As a boxer, you need hand wraps that are easy to apply and pleasant, long-lasting, and provide protection for both your hands and wrists. Before putting on your boxing gloves, you

Table of Contents Add a header to begin generating the table of contents Boxing is a physically demanding sport. It is quite taxing on the body and will almost always leave you with more than just a scrape or a scratch due to your participation. Even though most injuries occur inside the ring, boxers also

Table of Contents Add a header to begin generating the table of contents As a boxer, speed is undoubtedly one of the most important qualities you can possess. Your opponent won’t be able to touch you if you have fast hands, and you’ll be able to land more powerful punches thanks to this advantage. The

Table of Contents Add a header to begin generating the table of contents Boxers have a variety of goals in mind for each bout, but the most popular one is to win via knockout. It’s the simplest, most efficient approach to end a battle on the winning side. Because of this, it’s also the trickiest

Table of Contents Add a header to begin generating the table of contents It is important to have a conversation about dirty boxing, although it is contentious. In the end, boxing is real fighting, yet, it takes place in the ring, a controlled environment. As a result, it is essential to educate oneself on ALL

Table of Contents Add a header to begin generating the table of contents One of the most important functions of life is breathing. It comes before any other difficult fighting moves, including strategy, technique, and others. If you were never taught how to breathe properly in the first place, it is quite easy to forget

Table of Contents Add a header to begin generating the table of contents Boxing is a sport that requires a variety of physical abilities, including speed, power, strength, and endurance. It also depends on the weight classification. However, bulk can sometimes be an advantage.  Weight training, also known as resistance training, can be an effective

Table of Contents Add a header to begin generating the table of contents When we talk about punching power in sports like boxing, Muay Thai, Mixed Martial Arts, or any other sport involving striking, we are talking about boxing, Muay Thai, and MMA. Players with stiff arms in football or offensive linemen could benefit from