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rare breed boxing studio & gym mordialloc # 16

Boxing Workouts for Beginners With Bag

By team | July 4, 2023

An excellent workout should include some form of cardiovascular exercise, strength training, and muscle endurance training. The problem is that cardio could be better. Frequently, it is both monotonous and […]

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kickboxing combinations 

Kickboxing Combinations 

By team | July 4, 2023

We have all been mesmerised by the incredible knockout highlight reels and deadly spinning kicks that we have witnessed of the top fighters competing against one another in the ring. […]

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rare breed boxing studio & gym mordialloc # 26

Boxing Equipment for Beginners

By team | July 4, 2023

Starting in sports is relatively simple and more affordable than boxing. Therefore, it is okay to have a lot of expensive equipment, at least not when starting. But, before you […]

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does boxing build muscle mass

Does Boxing Build Muscle Mass?

By team | July 4, 2023

If you’re just getting started in boxing, you might be curious about the physical effects the sport will have on your body. Boxing involves an excessive amount of cardiovascular activity […]

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How To Train Like a Heavyweight Boxer

By team | July 4, 2023

Boxers weighing more than 200 pounds compete in the heavyweight division. As a result, heavyweight boxers need to incorporate additional training methods into their routines to retain their agility, strength, […]

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gloves for box sparring

How to Clean Your Boxing Gloves

By team | July 4, 2023

Essential boxing equipment for a fighter is their hand wraps and gloves. Taking proper care of your hand wraps and gloves is the easiest and most effective approach to extending […]

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Boxing Safety Tips

By team | July 4, 2023

It takes more than simply having powerful punches to make a good boxer. No matter how violent the professional boxers may appear in the ring, they always consider the precautions […]

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equipment for boxing

Beginner Boxing Workout With No Equipment

By team | July 4, 2023

The vast majority of boxing exercises need you to punch a heavy bag or, at the very least, have a pair of gloves on hand (no pun intended). Nevertheless, you […]

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Amateur Boxing Tips

By team | July 4, 2023

Boxing is a physically demanding sport not for those who are easily discouraged. Boxing entails throwing and taking punches, with the ever-present risk that you or your opponent could be […]

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rare breed boxing

Want to Start Boxing? Here are Some Tips That Can Help

By team | July 4, 2023

Boxing is, without a doubt, one of the sports that is recognised all over the world the most. Boxing has produced some of the most well-known athletes in the sport’s […]

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