Boxing Classes Near Aspednale
Boxing Beginners
Embracing the belief that boxing is an inclusive sport for all, we emphasize the significance of sharpening one's abilities in a conducive setting, near the serene suburb of Dandenong, Melbourne. Our introductory boxing sessions guide you through the essential fundamentals, fostering your skills in a regulated, secure environment. Consistent practice is pivotal to your advancement, and at Rarebreed, we celebrate progress through merit-based rewards. Your smooth transition to the subsequent level will unfold before your eyes in no time.
Hybrid Classes
Embarking on a journey of full-body, functional, and boxing fitness near Dandenong, Melbourne, requires no prior experience. Our adept Rarebreed trainers will navigate you through a myriad of functional and boxing exercises, meticulously crafted to set your body in motion and elevate your heart rate. This class, ideal for all fitness levels, aims to sculpt lean muscle and ignite the ultimate calorie incineration.
Boxing Advance
Rarebreed's advanced-level boxing, nestled near the suburb of Dandenong, Melbourne, provides those with prior experience a golden opportunity to collaborate with our seasoned fight mentors, honing techniques and expanding their expertise in the artful science of boxing. Whether boxing is a personal zeal or a pathway to becoming a fighter, this class stands out as your ideal choice.
Recovery
At Rarebreed, nestled near the tranquil suburb of Dandenong, Melbourne, we recognize the paramount importance of your recovery. Indulge in a serene hot stone sauna, immerse yourself in a magnesium hot spa, experience the invigorating magnesium ice spa, or recline leisurely with our compression boots, all while overlooking the gym or unwinding with some television. Your relaxation and recovery are our priority in every aspect.
Head
Coaches
Ray dimachki
Ray Dimachki brings a wealth of knowledge in the fight game, he has been competing for 20 years competing as a professional in K1, Kickboxing & Boxing.
Holding prestigious titles in all three disciplines Ray knows what it takes to be the ultimate fighter. He has trained all around the world at some of the best facility’s with the most elite athletes. Outside of combat sports Ray is a devoted family man and has competed in basketball & football his whole life. He has great knowledge and interest & knows what it takes to achieve goals on the highest level both mentally, emotionally & physically.
He brings a hard but safe style of training where he expects nothing but 100%!!
Rare Breed Classes:
Functional and Boxing Training
Monday (Lower Body)
2 exercises per round, 8 rounds in total, 2 mins per round
TUESDAY (BOXING CONDITIONING)
Build Explosive Power: Get ready to hit harder than ever.
Agility Work for Fast Feet: Move quicker, dodge faster.
Resistance Work for Fast Hands: Develop those lightning-quick punches.Tuesday (Strength)
Pure Strength: Full body, weights only workout focusing on strength and progressions
The Peach Farm: Glute focused, weights only workout
Wednesday (Upper Body)
2 exercises per round, 8 rounds in total, 2 mins per round
Thursday (Boxing Conditioning TNT)
This technical pad session will help sharpen your glove work and learn niche skills in boxing that you haven’t been exposed to yet.
The bag burner at the end will allow you to finish strong and leave nothing in the tank!
Thursday (Strength)
Pure Strength: Full body, weights only workout focusing on strength and progressions
The Peach Farm: Glute focused, weights only workout
Friday (FMUF: Cardio Circuit)
1 exercises per round, 12 rounds in total, 1 mins per round
Saturday (Full Body)
3 exercises per round, 5 rounds in total, 3 mins per round
Saturday (Strength)
Pure Strength: Full body, weights only workout focusing on strength and progressions
The Peach Farm: Glute focused, weights only workout
Sunday (Cardio & Core)
2 exercises per round, 8 rounds in total, 2 mins per round
Location
27 Spray Ave, Mordialloc VIC 3195
Dandenong is a southeastern suburb of Melbourne, Victoria, Australia, about 35 km from the Melbourne CBD. It is the council seat of the City of Greater Dandenong local government area, with a recorded population of 30,127 at the 2021 census.