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Mordialloc Class Timetable

updated 1410 rare breed schedule timetable (6)
Mordialloc Timetable

  • Rare Breed Classes:

    Functional and Boxing Training

  • Monday (Lower Body)

    2 exercises per round, 8 rounds in total, 2 mins per round

  • TUESDAY (BOXING CONDITIONING)

    Build Explosive Power: Get ready to hit harder than ever.
    Agility Work for Fast Feet: Move quicker, dodge faster.
    Resistance Work for Fast Hands: Develop those lightning-quick punches.

  • Tuesday (Strength)

    Pure Strength: Full body, weights only workout focusing on strength and progressions

    The Peach Farm: Glute focused, weights only workout

  • Wednesday (Upper Body)

    2 exercises per round, 8 rounds in total, 2 mins per round

  • Thursday (Boxing Conditioning TNT)

    This technical pad session will help sharpen your glove work and learn niche skills in boxing that you haven’t been exposed to yet.

    The bag burner at the end will allow you to finish strong and leave nothing in the tank!

  • Thursday (Strength)

    Pure Strength: Full body, weights only workout focusing on strength and progressions

    The Peach Farm: Glute focused, weights only workout

  • Friday (FMUF: Cardio Circuit)

    1 exercises per round, 12 rounds in total, 1 mins per round

  • Saturday (Full Body)

    3 exercises per round, 5 rounds in total, 3 mins per round

  • Saturday (Strength)

    Pure Strength: Full body, weights only workout focusing on strength and progressions

    The Peach Farm: Glute focused, weights only workout

  • Sunday (Cardio & Core)

    2 exercises per round, 8 rounds in total, 2 mins per round

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