rare breed white

Class Time Table

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  • Rare Breed Classes:

    Functional and Boxing Training

  • Monday (Lower Body)

    2 exercises per round, 8 rounds in total, 2 mins per round

  • Tuesday (The Boiler Room)

    3 stations: cardio, functional, boxing bags
    24 rounds in total, 1 min rounds

  • Tuesday (Strength)

    Pure Strength: Full body, weights only workout focusing on strength and progressions

    The Peach Farm: Glute focused, weights only workout

  • Wednesday (Upper Body)

    2 exercises per round, 8 rounds in total, 2 mins per round

  • Thursday (Boxing Conditioning)

    2 exercises per round, 8 rounds in total, 2 mins per round

  • Thursday (Strength)

    Pure Strength: Full body, weights only workout focusing on strength and progressions

    The Peach Farm: Glute focused, weights only workout

  • Friday (FMUF: Cardio Circuit)

    1 exercises per round, 12 rounds in total, 1 mins per round

  • Saturday (Full Body)

    3 exercises per round, 5 rounds in total, 3 mins per round

  • Saturday (Strength)

    Pure Strength: Full body, weights only workout focusing on strength and progressions

    The Peach Farm: Glute focused, weights only workout

  • Sunday (Cardio & Core)

    2 exercises per round, 8 rounds in total, 2 mins per round

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