nutrition
Forget diet trends, this is a sustainable, personalised approach tailored to YOUR body and goals.
Led by Sim, our in-house nutritionist, with science-backed strategies and an all-in approach for peak performance.
Choose standalone meal plans or ongoing coaching for deeper accountability and results.
Strength &
Perfomance
Your Performance, Your Path
More than just training—it’s about building strength, skill, and momentum with the right support.
How it works:
- Begin with a goal-setting consultation to map out your vision.
- Follow a customised 7-day training plan designed for your goals.
- Train with a mix of group classes + 2x semi-private sessions.
- Stay accountable with weekly check-ins to track progress and keep you on course.
We’re here to coach, support, and push you further. You’re biggest fan, helping you build confidence, strength, and lasting results.
Boxing Camp
Train Like a Pro Fighter
Designed by our Head Coach & Pro Fighter, this program sharpens your boxing skills, get fight-ready conditioning, and build authentic boxing ability.
- Custom fight training program
- Weekly technical coaching
- Pro-level skill development
- Fight-specific conditioning
Get in. Get sharp. Get fight-ready.
Recovery
Your body’s performance is only as good as its recovery. An essential component of your holistic health and wellness formula.
The Rare Recovery Suite:
- Compression Boots
- Cold Plunge
- Hot Coal Sauna
- Hot Spa
Recharge, reset, and return stronger.
Open Gym
Train on your terms in our fully-equipped performance space. Whether you're hitting the bags, crushing a strength session, or working through your custom program, our open gym gives you complete access to premium equipment. Available outside of class times, with flexible hours to fit your schedule.
Your time. Your Terms. Your Grind.
