Advanced Recovery Systems South Melbourne, VIC
Experience elite recovery and rejuvenation at Melbourne's most comprehensive wellness facility.
Located in the heart of South Melbourne, Rare Breed's recovery centre combines cutting-edge technology with luxury amenities to revolutionise your post-training restoration.
Our state-of-the-art recovery hub features meticulously designed spaces for optimal rejuvenation:
- Hot Stone Sauna reaching 110°C for deep tissue therapy
- Dual magnesium spas - therapeutic hot bath (38°C) and athletic cold plunge (9°C)
- Professional-grade compression therapy using Normatec technology
- Dedicated relaxation zone with entertainment systems
The facility brings together traditional and modern recovery methods, creating an unparalleled wellness experience.
Thermal Therapy Excellence
Heat and cold exposure are powerful tools for recovery and performance enhancement. Our facility's thermal therapy options include:
The hot stone sauna accelerates muscle recovery and promotes deeper relaxation. Regular sessions can improve circulation, reduce muscle tension, and enhance overall well-being.
Cold therapy through our precision-controlled ice bath triggers natural recovery responses in your body. Just minutes of cold exposure can:
- Reduce inflammation
- Speed up muscle recovery
- Improve mental clarity
- Boost immune function
Professional Recovery Guidance
Every recovery session at our South Melbourne facility is supported by experienced wellness professionals. They guide you through:
- Optimal treatment combinations
- Session timing recommendations
- Temperature acclimatisation techniques
- Recovery protocol customisation
Whether you're an athlete preparing for competition or seeking relief from daily stress, our team ensures your recovery experience is both effective and enjoyable.
Comprehensive Recovery Programs
Recovery isn't a one-size-fits-all process; it requires a personalised approach.
Our specialised programs focus on various aspects such as post-training regeneration, enhancing athletic performance, managing stress, and preventing or rehabilitating injuries.
By combining different recovery modalities, we aim to achieve specific wellness outcomes tailored to meet your individual needs.
Modern Relaxation Space
Beyond our active recovery facilities, we have developed a dedicated relaxation environment where members can unwind in ergonomic recliners, access entertainment systems, and enjoy quiet relaxation time. This space also encourages connections among members.
Thoughtfully designed to complement our recovery treatments, it provides a complete wellness experience.
Head
Coaches
Ray dimachki
Ray Dimachki brings a wealth of knowledge in the fight game, he has been competing for 20 years competing as a professional in K1, Kickboxing & Boxing.
Holding prestigious titles in all three disciplines Ray knows what it takes to be the ultimate fighter. He has trained all around the world at some of the best facility’s with the most elite athletes. Outside of combat sports Ray is a devoted family man and has competed in basketball & football his whole life. He has great knowledge and interest & knows what it takes to achieve goals on the highest level both mentally, emotionally & physically.
He brings a hard but safe style of training where he expects nothing but 100%!!
Gwayne Grech
Gwayne has been competing for over 13 years in different combat sports such as Kickboxing , K1, MMA, jiu-jitsu & boxing. Having had 30 fights across all disciplines &
He is a former professional boxer in his home country of South Africa and ranked 10th in his division. After competing he developed a passion to teach the art of boxing & help others find happiness in the sport and feel good about themselves.He has worked with all levels, from beginner through to professional & has the ability transform anyone into the person they want to be.
With his help, you too can have success in a league of your own.
Location
139-145 Montague St, South Melbourne VIC 3205
South Melbourne is a historic inner suburb located just 3km south of Melbourne's CBD. Originally known as Emerald Hill, it's one of Melbourne's oldest suburban areas, renowned for its beautifully preserved Victorian streetscapes. Part of the City of Port Phillip, the suburb is home to over 11,500 residents and is bounded by St Kilda Road to the east, stretching west through Albert Road, Canterbury Road, and Boundary Road, with Dorcas Street marking its northern edge.