Advanced Cold Therapy Innovation South Melbourne, VIC
Experience cutting-edge cold therapy at Melbourne's premier recovery destination.
Located in the heart of South Melbourne, our state-of-the-art ice bath facility combines professional athletic recovery with luxury wellness amenities.
Our signature ice bath system maintains a precise 9°C temperature, scientifically proven to optimise recovery benefits. The custom-designed facility features:
- Medical-grade filtration systems
- Temperature-controlled environments
- Premium changing facilities
- Expert guidance and supervision
The Science of Cold Exposure
Cold therapy revolutionises how your body recovers and adapts. Our meticulously maintained ice baths deliver transformative benefits through controlled exposure:
- Accelerated muscle recovery after intense training
- Enhanced immune system response
- Improved stress resilience
- Reduced inflammation and soreness
Every session is supervised by our experienced recovery specialists, ensuring you receive maximum benefits while maintaining complete comfort and safety.
Tailored Cold Immersion Protocols
Whether you're an athlete preparing for competition or seeking improved wellness, our ice bath protocols adapt to your needs.
We understand that cold exposure can be challenging for beginners. That's why we've developed progressive protocols that help you build tolerance safely and effectively. Our experts guide you through proper breathing techniques and mindset strategies, transforming each session into a powerful tool for both physical and mental development.
Advanced practitioners can explore extended exposure times and advanced breathing techniques to maximise their cold therapy benefits.
Premium Recovery Experience
In our South Melbourne facility, ice bath therapy is part of a comprehensive recovery journey:
Going beyond basic cold exposure, we've created an environment where recovery becomes a luxurious ritual. Take advantage of our premium amenities, which include heated towels, professional-grade robes, and a dedicated relaxation space.
Your post-ice bath experience is equally important. Our facility offers:
- Controlled warming areas
- Hydration station with specialty beverages
- Private changing rooms with premium amenities
- Compression therapy options
Integrating Cold Therapy Into Your Routine
The key to maximising ice bath benefits lies in consistent practice. Our facility makes regular cold exposure convenient and accessible for South Melbourne's busy professionals and dedicated athletes alike.
Morning Sessions: Start your day with increased energy and mental clarity
Lunch Break Recovery: Perfect for mid-day rejuvenation
Post-Training Immersion: Optimise your workout recovery
Evening Wind-Down: Enhance sleep quality and reduce stress
Head
Coaches
Ray dimachki
Ray Dimachki brings a wealth of knowledge in the fight game, he has been competing for 20 years competing as a professional in K1, Kickboxing & Boxing.
Holding prestigious titles in all three disciplines Ray knows what it takes to be the ultimate fighter. He has trained all around the world at some of the best facility’s with the most elite athletes. Outside of combat sports Ray is a devoted family man and has competed in basketball & football his whole life. He has great knowledge and interest & knows what it takes to achieve goals on the highest level both mentally, emotionally & physically.
He brings a hard but safe style of training where he expects nothing but 100%!!
Gwayne Grech
Gwayne has been competing for over 13 years in different combat sports such as Kickboxing , K1, MMA, jiu-jitsu & boxing. Having had 30 fights across all disciplines &
He is a former professional boxer in his home country of South Africa and ranked 10th in his division. After competing he developed a passion to teach the art of boxing & help others find happiness in the sport and feel good about themselves.He has worked with all levels, from beginner through to professional & has the ability transform anyone into the person they want to be.
With his help, you too can have success in a league of your own.
Location
139-145 Montague St, South Melbourne VIC 3205
South Melbourne is a historic inner suburb located just 3km south of Melbourne's CBD. Originally known as Emerald Hill, it's one of Melbourne's oldest suburban areas, renowned for its beautifully preserved Victorian streetscapes. Part of the City of Port Phillip, the suburb is home to over 11,500 residents and is bounded by St Kilda Road to the east, stretching west through Albert Road, Canterbury Road, and Boundary Road, with Dorcas Street marking its northern edge.