State-of-the-Art Recovery Technologies South Melbourne, VIC
Experience the pinnacle of athletic recovery at Mordialloc's most advanced wellness facility.
At Rare Breed, we've crafted a comprehensive recovery sanctuary designed to optimise your body's natural healing processes and enhance your training results.
Your journey to peak performance deserves elite recovery support. Our Mordialloc centre features:
- Hot stone sauna reaching optimal 110°C therapeutic temperatures
- Dual magnesium spas – 38°C for heat therapy and 9°C for ice recovery
- Advanced compression therapy using Normatec recovery systems
- Dedicated relaxation space with modern entertainment options
The Science of Recovery
Understanding the critical role of recovery in athletic performance, we've designed a multi-faceted approach to muscle regeneration and mental restoration.
Heat exposure in our premium sauna promotes:
- Increased blood flow and circulation
- Enhanced muscle recovery and flexibility
- Natural detoxification processes
- Improved sleep quality and stress reduction
Cold therapy through our ice bath facilities delivers:
- Reduced inflammation and muscle soreness
- Accelerated recovery between training sessions
- Enhanced mental resilience
- Improved immune system response
Recovery Programs for Every Athlete
Whether you're recovering from intense boxing sessions or managing everyday training stress, our recovery centre caters to all needs. Seasoned athletes and fitness enthusiasts alike find their perfect recovery protocol in our carefully controlled environment.
The experience is entirely customisable. Work with our expert team to develop a recovery routine that complements your training schedule and supports your specific goals.
Professional Recovery Guidance
Our recovery specialists ensure you maximise every session. Through personalised attention and expert guidance, you'll learn:
- How to optimise temperature exposure times
- Proper breathing techniques for heat and cold therapy
- Recovery timing strategies around your training
- Methods to track and measure your recovery progress
The Complete Wellness Experience
Your recovery journey begins in our welcoming reception area, where you'll receive a thorough orientation to our facilities. Each space has been thoughtfully designed to promote relaxation and rejuvenation, creating the perfect environment for post-training recovery.
We understand that true wellness requires a holistic approach. That's why we've integrated entertainment systems and comfort amenities throughout our recovery spaces, ensuring your time with us is both therapeutic and enjoyable.
Head
Coaches
Ray dimachki
Ray Dimachki brings a wealth of knowledge in the fight game, he has been competing for 20 years competing as a professional in K1, Kickboxing & Boxing.
Holding prestigious titles in all three disciplines Ray knows what it takes to be the ultimate fighter. He has trained all around the world at some of the best facility’s with the most elite athletes. Outside of combat sports Ray is a devoted family man and has competed in basketball & football his whole life. He has great knowledge and interest & knows what it takes to achieve goals on the highest level both mentally, emotionally & physically.
He brings a hard but safe style of training where he expects nothing but 100%!!
Gwayne Grech
Gwayne has been competing for over 13 years in different combat sports such as Kickboxing , K1, MMA, jiu-jitsu & boxing. Having had 30 fights across all disciplines &
He is a former professional boxer in his home country of South Africa and ranked 10th in his division. After competing he developed a passion to teach the art of boxing & help others find happiness in the sport and feel good about themselves.He has worked with all levels, from beginner through to professional & has the ability transform anyone into the person they want to be.
With his help, you too can have success in a league of your own.
Location
139-145 Montague St, South Melbourne VIC 3205
South Melbourne is a historic inner suburb located just 3km south of Melbourne's CBD. Originally known as Emerald Hill, it's one of Melbourne's oldest suburban areas, renowned for its beautifully preserved Victorian streetscapes. Part of the City of Port Phillip, the suburb is home to over 11,500 residents and is bounded by St Kilda Road to the east, stretching west through Albert Road, Canterbury Road, and Boundary Road, with Dorcas Street marking its northern edge.